Elisabeth's ETLyoga retreats always include nature. In 2007, Elisabeth co-founded MOAB YOGA on the ROCKS with Mickey Vandeventur. MOAB YOGA on the ROCKS is dedicated to delivering an enriching, refreshing, and rejuvenating backpacking and outdoor yoga retreat. The combination of qualified and experienced instructors and guides, and an intimate group of only five people, gives our guests an authentic experience like none other. Choose a base camp or backpacking retreat, knowing that you will be saturated with the beauty of Canyonlands National park and from
within.
In addition to backpacking yoga retreats, Elisabeth offers get-away retreats. Get-away retreats are held in different locations around the world. Accommodations may be in a tent, a cabin, or even a beach house! To stay in the loop on upcoming retreats, please sign up for ETLyoga’s e-mail list.
Upcoming Retreats:
The Foundation of Your Power-a retreat of Mind, Body Examination September 20-23, 2012:
Join Elisabeth Lilja of ETLyoga and Jim Pehkonen of Amazing Life Design September 20-23, 2012, for a Transformational Yoga Retreat in the La Sal Mountains outside of Moab Utah. This intimate retreat of 12-14 people will lead you into an examination of, self, of body and of mind. Through Yoga, Breath work, Mediation, Coaching and Group discussion the combination will result in creating the space for mental, physical, and Spiritual growth.
What to Expect:
You will smile, you may want to express emotions or thoughts long buried in the monotony of life … you will lose the baggage which no longer serves you, and emerge on the other side stronger, quieter, clearer, and you just may see you world different from when you arrived. Even in an awesome yoga practice, does the mind chatter, voices in the head, and negative self-talk limit the depth of your practice, both on the mat and off the mat. Let’s shift this … through a unique exploration of the science of mind and thought, combined with opening breath work, guided meditation, and intense yoga.
Demand transformation … of the mind, of your thoughts, of how you choose to see yourself!
Details, We all need them:
Accommodations: The cozy Cabins at Mt. Peale are located on the southeastern slope of The La Sal Mountains, just outside of Moab, Utah. The La Sal Mountains are a hidden combination of alpine wonder,breathtaking scenery, and spectacular views of not only red rock but grand mountains!
Cost:
Single Room 700.00
Double Room 550.00
Arrival: You will need to arrive at 12:00 Thursday June 14,2012
Departure: Checkout will be at 1:00 Sunday June 17,2012
What will My retreat look like?
Thursday:
12:00 Check in
1:00 Meet and Greet. Getting to know you! Snack time!
2-4:00 Grounding Yoga
4-5:00 Discussion
5:30 Dinner
7:00 Breath work and Discussion
8:30 Off to bed
Friday:
6:30 Rise and Shine – Meditation
8:00 Breakfast
9:30-12:30 Yoga and Mediation
12:30 Lunch
2:00-3:00 Journaling and Discussion
3:30 – 5:30 Breath work and Yoga
6:00 Dinner
7:15-8:45 Movement Work and Discussion
8:45 Off to bed
Saturday:
6:30 Rise and Shine Meditation
7:30 Breakfast
9:15 to 11:45 Yoga and Meditation
12-1:30 Lunch
1:30-3:00 Free Time
3-6:00 Breath Work and Yoga
6:00 Dinner
7:15-8:45 Group Discussion
8:45 Off to bed
Sunday:
6:30 Rise and Shine Mediation
7:30 Breakfast
8:30 -11:30 Closing Circle
11:30 Lunch
1:00 Checkout and head back into the World
*Please note that due to the ebb and flow of life this itinerary may change. This is to give you an idea of what your retreat will look like. You will be mailed an information packet a few weeks before your retreat with more in depth information.
**Please note a deposit is required to hold your spot. Your deposit is non-refundable. Your payment will be due in Full May 15,2012.
