Elisabeth's passion is to prove that everyone can incorporate yoga into their lifestyle. Her teaching focuses on empowering women and athletes to dive deeper into their true ability and power. In this process people find the amazing beauty that encompasses who they are, and in finding that acceptance of body and breath.
We invite you to look around and see what will work for you. ETLyoga offers weekly classes, workshops, Retreats, Corporate yoga and Private instruction.
Elisabeth T. Lilja
Join Elisabeth for her new class schedule and NEW STUDIO at Metric Yoga Located: 88 Q Street, Salt Lake City. Please take a look at our Classes Page, we have moved some classes and changes some times!
Free Online classes!
What!? Free online classes!? Yes, yes this is true. We all need a yoga quickie from time to time. It was recently found that only 20 minutes of yoga can help with increased brain function. So why not take a break and do some yoga? These will be perfect classes for people on the go. March 2014 we will be up and running! You will be able to access them on the Classes Page.
The Foundation of Upside-Down March 21st, 2014:
Did you guess Inversions? You guessed right!
Changing perspective is not only a great thing to do in life but on the mat. Foundation of Upside-down is about finding the foundation through your hands, head,forearms, legs and core. Taking what we know our foundation to be when we are standing upright and flipping it upside down. The Foundation of Upside-down will set a firm foundation of how to approach inversions. We will be looking at how to prep for an inversion, how to stabilize in an inversion, how to come in and out of an inversion with control as well as breaking each pose down to the nitty-gritty of it all. For more information of what we will be exploring, cost time and more take a look at the WORKSHOPS PAGE
Yoke Notes Blog:
Have you checked out ETLyoga's Yoke Notes Blog!? A little about Yoke Notes: Yoga by definition means union. Rooting from the verb yuj meaning “yoke”. Yoke Notes is more or less a clever way of saying Yoga Notes. Yoke Notes is a blog that writes about Yoga in an accessible, interesting and fun way. I hope to share everything from my experiences with Asana to Yama’s and Niyama’s…who knows even levitation!? I have to say. I am not your normal Yoga instructor. I eat meat, love wine, and known to use flamboyant language. Needless to say, this blog will be interesting and informative! Enjoy….Newest blog is on The Practice of Patience. Read up!