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Welcome to ETLyoga

Elisabeth's passion is to prove that everyone can incorporate yoga into their lifestyle. Her teaching focuses on empowering women and athletes to dive deeper into their true ability and power. In this process people find the amazing beauty that encompasses who they are, and in finding that acceptance of body and breath.

We invite you to look around and see what will work for you. ETLyoga offers weekly classes, workshops, Retreats, Corporate yoga and Private instruction.

Much love:

Elisabeth T. Lilja


What's New:

Conestoga Ranch Yoga Retreat August 11-14th // Bear Lake, UT

Nestled in the Bear River Mountains, overlooking the memorizing aqua blue Bear Lake the smell of pine lingers. Bear lake is often called the Caribbean of the Rockies with white sand beaches adorning the perimeter of lake. Conestoga Ranch offers the coziness of Glamping, otherwise known as glamor camping with a twist, Covered Wagons! For more information please visit our Retreats Page.

Guided Meditation:

Join Elisabeth 6:00pm Fridays for Guided Meditation. Guided Meditation is a combination of: Pranayama (breath work), intention setting, Mudras and visualization. Each week we will invite a different way to perceive and experience meditation, so you may best learn what works for you. This includes guidance on finding your seat.

Monthly FOUNDation Workshops:

Join Elisabeth the first Friday of every month taking the opportunity to dive deeper into the foundation of your asana practice. One or two yoga poses will be explored in this workshop style class. FOUND-ation Workshops are great if you are new to yoga or have been practicing for years, offering: A more in depth look at postures, breaking down, explaining and over all getting to know familiar or unfamiliar postures. This class is a workshop setting, where you can ask questions and at the same time expect to be both informed and challenged.Workshops Page.

Yoke Notes Blog:

Have you checked out ETLyoga's Yoke Notes Blog!? A little about Yoke Notes: Yoga by definition means union. Rooting from the verb yuj meaning “yoke”. Yoke Notes is more or less a clever way of saying Yoga Notes. Yoke Notes is a blog that writes about Yoga in an accessible, interesting and fun way. I hope to share everything from my experiences with Asana to Yama’s and Niyama’s…who knows even levitation!? I have to say. I am not your normal Yoga instructor. I eat meat, love wine, and known to use flamboyant language. Needless to say, this blog will be interesting and informative! Enjoy….Newest blog is on The Practice of Patience. Read up!