Welcome to ETLyoga

Elisabeth's passion is to prove that everyone can incorporate yoga into their lifestyle. Her teaching focuses on empowering women and athletes to dive deeper into their true ability and power. In this process people find the amazing beauty that encompasses who they are, and in finding that acceptance of body and breath.

We invite you to look around and see what will work for you. ETLyoga offers weekly classes, workshops, Retreats, Corporate yoga and Private instruction.

Much love:

Elisabeth T. Lilja

What's New:

Glamping Yoga Retreat June 2-5 // Moab, UT:

Just outside of Moab, Utah nestled along sagebrush and red rock Moab Under Canvas Safari style tents and Canvas Tepee's await you. Glamping, otherwise known as glamor camping is a treat.  Paired with the serenity and silence of the backcountry while providing creature comforts like: fresh linens and warm showers this will be a worthwhile experience and an unforgettable yoga retreat. For more information please visit our Retreats Page.

Conestoga Ranch Yoga Retreat August 11-14th // Bear Lake, UT

Nestled in the Bear River Mountains, overlooking the memorizing aqua blue Bear Lake the smell of pine lingers. Bear lake is often called the Caribbean of the Rockies with white sand beaches adorning the perimeter of lake. Conestoga Ranch offers the coziness of Glamping, otherwise known as glamor camping with a twist, Covered Wagons! For more information please visit our Retreats Page.

Guided Meditation Chakra Series:

Chakras are thought to be energy points or nodes in what is known as the subtle body. Our Guided Mediation will be focusing on diving deeper into the understanding and connection of the 7 Major Chakras. For more information visit Workshops Page.

Foundation of Your Practice Workshop:

Join Elisabeth for a 4 week series on establishing or deepening the foundation of your practice with key asana (yoga poses) from your practice. Each week 1-2 poses will be explored to gather a greater understanding of alignment, foundation and anatomy of your asana. For more information visit Workshops Page.

New Class:

Join Elisabeth on Fridays for Guided Meditation. Guided Meditation is a combination of: Pranayama (breath work), intention setting, Mudras and visualization. Each week we will invite a different way to perceive and experience meditation, so you may best learn what works for you. This includes guidance on finding your seat. Join Me for our 7 week Chakra Series Starting January 8th, 2016! More detail on the Workshops Page.

Free Online classes!

What!? Free online classes!? Yes, yes this is true. We all need a yoga quickie from time to time. It was recently found that only 20 minutes of yoga can help with increased brain function. So why not take a break and do some yoga? These will be perfect classes for people on the go. January, 2016 we will be up and running! You will be able to access them on the Classes Page.

Yoke Notes Blog:

Have you checked out ETLyoga's Yoke Notes Blog!? A little about Yoke Notes: Yoga by definition means union. Rooting from the verb yuj meaning “yoke”. Yoke Notes is more or less a clever way of saying Yoga Notes. Yoke Notes is a blog that writes about Yoga in an accessible, interesting and fun way. I hope to share everything from my experiences with Asana to Yama’s and Niyama’s…who knows even levitation!? I have to say. I am not your normal Yoga instructor. I eat meat, love wine, and known to use flamboyant language. Needless to say, this blog will be interesting and informative! Enjoy….Newest blog is on The Practice of Patience. Read up!