Elisabeth's passion is to prove that everyone can incorporate yoga into their lifestyle. Her teaching focuses on empowering women and athletes to dive deeper into their true ability and power. In this process people find the amazing beauty that encompasses who they are, and in finding that acceptance of body and breath.
We invite you to look around and see what will work for you. ETLyoga offers weekly classes, workshops, Retreats, Corporate yoga and Private instruction.
Much love:
Elisabeth T. Lilja
What's New
The Foundation of Side Body Part One, May 11,2012:
The side body or trunk is one of the most amazing areas of the body. Housing External oblique’s, intercostal, internal Oblique’s, Transverse Abdominus and Latisimus Dorsi (to name a few). These amazing parts of the body (in addition to others) support us in many poses in particular when using the side body. For example Utthita Trikonasana extended or Triangle pose!
Part One of The Foundation of Side Body will be exploring a select few standing variations of poses that in particular us the trunk of the body for support. For more information of what we will be exploring, cost time and more take a look at the WORKSHOPS PAGE!
FOUND-ations (the class):
New to Yoga!? Or just want to learn more about asana (poses)? FOUNDations is the perfect class for your inquiring mind!Getting to the nitty-gritty of it...
FOUND-ation is a 70 minute class that will bring you right back to the foundation of your practice! This ETLyoga class is great if you are new to yoga or have been practicing for years. FOUND-ation offers a more in depth look at postures; breaking down, explaining and over all getting to know familiar or unfamiliar postures. This class is similar to a workshop setting, where you can ask questions and at the same time expect to be both informed and challenged. And don't worry, you will still move, sweat and leave with a smile!
The Foundation of Your Power-a retreat of Mind, Body Examination June 14-17,2012:
Join Elisabeth Lilja of ETLyoga and Jim Pehkonen of Amazing Life Design June 14-17, 2012, for a Transformational Yoga Retreat in the La Sal Mountains outside of Moab Utah. This intimate retreat of 12-14 people will lead you into an examination of, self, of body and of mind. Through Yoga, Breath work, Mediation, Coaching and Group discussion the combination will result in creating the space for mental, physical, and Spiritual growth. FOR MORE INFORMATION GO TO RETREATS PAGE!
Yoke Notes Blog:
Have you checked out ETLyoga's Yoke Notes Blog!? A little about Yoke Notes: Yoga by definition means union. Rooting from the verb yuj meaning “yoke”. Yoke Notes is more or less a clever way of saying Yoga Notes. Yoke Notes is a blog that writes about Yoga in an accessible, interesting and fun way. I hope to share everything from my experiences with Asana to Yama’s and Niyama’s…who knows even levitation!? I have to say. I am not your normal Yoga instructor. I eat meat, love wine, and known to use flamboyant language. Needless to say, this blog will be interesting and informative! Enjoy….Newest blog is on Samtosa and in Memory of a dear friend. Read up!
